In this article, we will talk about what you can eat on a protein diet.We will list all the allowed products and of course we will mention what is not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is determined not only by its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger is definitely not a threat with such a feeding system!Relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.However, no matter what the protein diet is called, the point remains the same: a person who wants to lose weight should severely limit the amount of fat and carbohydrates in his diet, giving preference to protein food.
So, we will find out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First, you need to understand why protein diets are so effective.Our body requires "fuel" to maintain vital functions.The main "energy drink" that provides long-term satiety and provides energy is carbohydrates.Food that contains a lot of carbohydrates is caloric - all the energy that we do not use during the day "goes into reserve".Yes, yes, as you already guessed, this reserve is fat deposits: if the times of hunger suddenly come, it is these reserves that will not allow the body to dry up.
If we stop eating carbohydrates, the body is forced to compensate for their lack by burning accumulated fat.If we drastically reduce our intake of foods rich in fat, we will not be feeding our "fat store".As a result, the hated wrinkles that were previously impossible to get rid of will begin to disappear.
But you can't live completely without food, right?This is where proteins, which are the main building blocks of our muscles, come to our aid.By the way, athletes use a protein diet during the so-called "drying" period: thanks to it, subcutaneous fat disappears and muscles are exposed.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercises - this way you will be able to maintain muscle tissue, preventing it from breaking down.The paradox is that a "diet-supported" body more easily draws energy from muscle, while fat reserves remain intact.
Do you want to have the figure of a healthy athlete, not an emaciated person?Then do not give up physical activity.
The main foods of the protein diet
Unfortunately, the diet of the protein diet cannot even be called diverse.The fact is that there are not so many protein-rich foods.
Here's what you can eat on a protein diet:
- Fish- you can choose both sea and river varieties.However, care should be taken that the fish is not too fatty.
- Meat- It is best to give preference to low-fat varieties.For example, if you buy chicken, it is advisable to eat its breast.The skin and thighs should be left for other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you must monitor the composition of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this option does not work for us.
- Egg whites.Some protein diets allow the use of egg yolks.
What else can you eat on a protein diet?
Agree, chewing one chicken breast while snacking on egg whites is quite boring.The diet should be varied with side dishes.It is recommended to choose a vegetable salad.True, they should be salted to a minimum, and any topping other than lemon juice should also be avoided.And no butter, let alone mayonnaise.
However, healthy vegetables should also be chosen wisely.These vegetables best fit the protein diet concept:
- cabbage;
- tomatoes;
- cucumbers;
- salad;
- celery.
Flour products, sweets and food containing a lot of carbohydrates should be completely eliminated from the diet.By the way, the latter also include fruits.Although eating one green apple a day is quite acceptable.